Arms and Shoulder Exercises

• Big Strong Biceps - Build Triceps - Powerful Arm Exercises
  
  In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore command the most respect.
• Know Your Muscles - The Shoulders And Arms
  
  Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements.
• Rotator Cuff: Exercises and Strategies to Prevent Injury
  
  Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet. If so, you may be suffering from a rotator cuff injury.