Wouldn’t it be wonderful if PE programs included teaching this kind of useful self-knowledge to our kids so they could go through life using their bodies as nature intended? And look back on their PE experiences with fondness and gratitude?

RESOURCES

“Body-mapping” is a term coined by Alexander Technique teachers William and Barbara Conable. You can read a short introduction to the process at http://www.alexandertechnique.com/articles/bodymap

The Conables have written a wonderful book describing the process in detail, “How to Learn the Alexander Technique - A Manual for Students”. As the title implies, the book was written mainly for people taking Alexander Technique lessons, but I have found it to be a valuable resource for anyone prepared to spend a little time exploring the operation of their own body.

Another book, full of practical suggestions, is “Mind and Muscle - An Owner’s Handbook” by Elizabeth Langford. It covers some of the same ground, although she does not use the term “body-mapping”.

Both of these books, along with a great many other books, videos and CD’s about the Alexander Technique can be ordered at The Alexander Technique Bookstore at http://www.alexandertechnique.com/books

Robert Rickover is a teacher of the Alexander Technique living in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada. Robert is the author of Fitness Without Stress - A Guide to the Alexander Technique and is the creator of The Complete Guide to the Alexander Technique http://www.alexandertechnique.com