Leg and Hip Exercises

• Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training
  
  Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training.
• Know Your Muscle Building Exercises - The Legs
  
  In this article we'll look at the leg exercises that have proven their worth to serious bodybuilders for many years.