Pilates Articles

• The Benefits of Using Pilates Videos
  Pilates videos give you a low-impact yet highly intense workout that you'll look forward to doing over and again.
  
  
• Who Can benefit From A Pilates Home Fitness Workout?
  Have you been thinking about adding a pilates exercise routine to your daily workouts?
  
  
• Benefits of Pilates
  Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.
  
  
• The Ideal Clothing for Pilates Exercise
  Just as you would wear different apparel when going to weight training or an aerobics class, you should also pay attention to what you wear during Pilates exercises.
  
  
• Winsor Pilates Videos, Are They Right For You?
  While Pilates is a sensational way to get in shape for many people, not everyone is so crazy about certain exercise videos that show how to do it.
  
  
• Winsor Pilates - What Exactly Is It And Can I Do It At Home?
  Pilates is a phenomenon that is catching the attention of many because of the results experienced by certain Hollywood stars.
  
  
• The Alexander Technique and the Pilates Method Today
  Anyone familiar with the original writings of Joseph Pilates and F. Matthias Alexander will be struck by the parallels between their analyses of why the physical functioning of most adults has become compromised.
  
  
• The Strengths and Weaknesses of Pilates' and Alexander's Approach to Self-Improvement
  When I started taking Pilates instruction, I had been teaching the Alexander Technique for over twenty years.
  
  
• The Differences in Pilates' and Alexander's Approaches to Self-Improvement
  Joseph Pilates and F. Matthias Alexander had similar views of what had gone wrong with the overall health of modern man and, generally, what needed to be done to improve it.
  
  
• The Benefits of Pilates Exercises for Pregnant Women
  Pilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during pregnancy and labor.