Resistance Training Articles

• Exercise Balls
  Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors.
  
  
• New Weight Loss Plan -- Resistance Training
  My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.
  
  
• Stability Ball Training
  Although the stability ball has been around for a while now, not until recently did it really take off in popularity
  
  
• Fitness Ball Training for Golf Training for Golf
  There are many training tools available to help achieve better balance in your golf swing. The most effective way to improve balance is by training the core musculature.