If physical education doesn’t do the job (especially if you’re no longer schooling), then engage in physical activity at home by your own initiative. Home exercise equipment, such as treadmills and stationary bikes, have been known to produce the same effects as running or walking outside. A study published in the Journal of the American Association showed that treadmills easily outpaced an exercise bicycle, a rowing machine, and a cross-country skiing machine. The study was conducted with a group of volunteers at the To measure the number of calories burned, researchers used a special device. Dr. Martin Hoffman of the Medical College of Wisconsin found that “the treadmill allowed the individuals to burn as much as 200 calories per hour more than the bicycle ergometer, which came out having the lowest energy expenditure.” The #1 Choice in Home Exercise Equipment As a home exercise equipment, the treadmill presents both convenience and affordability in one neat package. It’s not as expensive as other home exercise equipment and yet it produces very nearly the same positive results. Not only that, but the treadmill has always been a favorite among exercise enthusiasts, whether they do their exercises at home or in the gym. Using a treadmill to exercise and burn down calories is very simple, even the most un-sporty individual can do it. Why? Because a treadmill requires nothing more form you than doing something that you’ve been doing for most of your life – WALKING. “They will probably always be the Number 1 item because they appeal to the two most popular forms of exercising – walkers and runners,” said Communications Director for the Sporting Goods Manufacturers Association Mike May. According to the annual consumer survey of the Sporting Goods Manufacturers Association, more than 45 million Americans currently use treadmills today, either at home or in a gym. They are even more popular than stationary bikes (considered as the Number 2 choice), stair machines, ellipticals, and rowing machines.
Perhaps, what makes treadmills really stick among the mass of exercise and fitness enthusiasts is that it can guarantee a consistent workout in all seasons and in all climates. With a treadmill, you do not have to think about common running worries, such as weather conditions – too hot, too cold, too windy, too wet, too humid, and so on. Treadmills provide a means of exercise that is “just right.”
Why Treadmills?
Your goal when engaging in physical activity is to burn down calories and keep yourself physically fit and healthy. Compared to just 500 calories per hour on the exercise bike, the average medium-intensity treadmill workout burned 700 calories per hour. Dr. Hoffman said that one reason for this difference is the amount of muscle mass that is used in both exercises. Apparently, when you walk or run on a treadmill, you use more muscles than you do on a bike, stationary or otherwise. The greatest benefit of treadmill exercise is burning calories. However, it is not the only reason why you should consider this type of workout. For people with certain health conditions, engaging in vigorous physical activity can be detrimental to their lives and their health. People such as those with osteoporosis, hypertension, and back pains are recommended to do no more than walking when they exercise so as not to cause any overexert themselves. The treadmill, therefore, provides them with an exciting alternative to just plain walking outside. A treadmill can add consistency to you walking workout. Most models have programming in them that allow you to maintain speed and intensity throughout your entire workout. They also have incline device that would let you control the inclination of your walk, exactly as though you are walking up or down hill.
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